i have decided that every month i am choosing something to work on to better my life. this month's goal is to walk everyday. not on the treadmill but outside so i can get some fresh air and some sun. i dont know what it is about exercise and just taking care of yourself that makes you feel so good and happy. i'm only four days into it and i feel great! i find it easier to be happier and i just feel energized. plus i'm not sitting watching tv and its so helping my back. i know i'm so up and down with my emotions but...welcome to kim's world :)